Olfactory Reference Syndrome Worksheet

1. Consider scenarios in which you have concerns about your body odor. Make a list of any automatic thoughts that occur.

2. Identify negative thoughts connected to your body odour worries. Make a note of these thoughts.

3. Give evidence for and against each negative thought

4. Make alternative thoughts regarding body odor.

5. Write down relaxation techniques you could employ to manage the anxiety related to body odor

6. Write positive affirmations to contradict negative thoughts

References

1. Successful Treatment of Olfactory Reference Syndrome With Cognitive Behavioral Therapy 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.