SIF Winter 2020 Schedule

Jan 13th to March 8th

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Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

New

C3- Cardio/ Core/ Chisel

7:00-7:50 pm

Cheryl

CBS Rec Complex

Michelle’s Ultimate

 

6:45-7:45 pm

Michelle

CBS Rec Complex

Lift & Shred

6:45-7:45 pm

Diane

CBS Rec Complex

New

Resolution Detox Yoga

7:30-8:30 pm

April

Sisters Studio @ High Performance  Building, Long Pond

New

T & M Dancercise

 

6:30-7:30 pm

Michelle & Thea

CBS Rec Complex

New

Themed Yoga

 

9:30-10:30 am

April/Heather

Drop in available this class only

Sisters Studio @ High Performance  Building, Long Pon

Gentle Flow YOGA

 

7:30-8:30 pm

Heather

Sisters Studio @ High Performance  Building, Long Pond

New

"AB" Solution

 

7:55-8:30 pm

Michelle

CBS Rec Complex

A bonus discounted class for multiple class members

 ($5 / class)

New

Unplug Reconnect Yoga

 

7:15-8:15 pm

Emily

Sisters Studio @ High Performance  Building, Long Pond

New

Definitions 


8:00-9:00 pm

Michelle


CBS Rec Complex

New

Yoga Rocks with Light

 

8:00-9:00 pm

Michelle

Sisters Studio @ High Performance  Building, Long Pond

New

Sisters Yoga @ the Spa

Join the Yoga Team  every  third Sunday for yoga at Ocean Quest.

*Limited  to 15 Yogi’s and individual registration is required.

YOGA Lean

 

8:00- 9:00 pm

April

Sisters Studio @ High Performance Building, Long Pond

Transformation Challenge- Take 3 Sharing Session

9:00-9:20 pm

April/Michelle/

Stephanie

CBS Rec Complex

New

SIF 21 Day Resolution Shred

Prep Starting Jan 20th, 2020

See Pricing and Payments for 

*Specials for Students                        * Special Price for “AB” Solution

*Unlimited Yoga Package