Coping with Social Anxiety Worksheet

1. List down social situations that make you feel anxious.

2. Write down activities that ground you to reality.

3. Write down anxious thoughts that come to your mind when you feel anxious in a social situation.

4. Make a relaxation routine for each anxious thought.

5. Write down positive affirmations for yourself daily.

References

1. Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.