Anxiety Relief Worksheet

1. Make a journal for your thoughts and emotions. Log in to your daily anxious thoughts. Rate your anxiety level.

2. Do the following mindful techniques. Incorporate them in your life.

3. Observe the body parts that feel tense or stiff when you feel anxious. Note down the parts and the physical sensations.

4. Challenge your anxious thoughts. Replace those thoughts with balanced thoughts.

5. List down things you are grateful for daily. Observe these things and the moments when you start calming down from your anxiety.

References

1. Effectiveness of mindfulness-based cognitive therapy in patients with anxiety disorders 
2. Effects of mindfulness-based stress reduction on anxiety symptoms in young people 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.