Common Stressors:
Impact: ____ (low to high) Physical symptoms: ____________________ Emotional symptoms: ___________________ Strategies for managing: ___________________ Stressor: Relationships Impact: ____ (low to high) Physical symptoms: ____________________ Emotional symptoms: ___________________ Strategies for managing: ___________________ Stressor: Health Impact: ____ (low to high) Physical symptoms: ____________________ Emotional symptoms: ___________________ Strategies for managing: ___________________ Stressor: Finances Impact: ____ (low to high) Physical symptoms: ____________________ Emotional symptoms: ___________________ Strategies for managing: ___________________ Stressor: Daily life demands Impact: ____ (low to high) Physical symptoms: ____________________ Emotional symptoms: ___________________ Strategies for managing: ___________________ Stressor: Social and environmental factors Impact: ____ (low to high) Physical symptoms: ____________________ Emotional symptoms: ___________________ Strategies for managing: ___________________ |
Reference
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
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