Today Is… A Mantra Worksheet

Choosing a mantra to use daily can be a fun and creative exercise that offers you a sense of calm, positivity, encouragement, energizing, etc. depending on what you need for the week.

Think of using one mantra for a week to allow for it to be fully internalized before moving on to a new one.

Remember that you can always return to a previous mantra if you want to revisit its message.

References:

Medical News Today. (2022). What To Know About Mantras For Anxiety. https://www.medicalnewstoday.com/articles/mantras-for-anxiety 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.