Anxiety Scale worksheet

Fill the following table and daily rate your anxiety from the scale.

Days	Rating (0-10)	How are you feeling? Or what are you experiencing?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

References

Thyer, B. A., Papsdorf, J. D., Davis, R., & Vallecorsa, S. (1984). Autonomic correlates of the subjective anxiety scale. Journal of Behavior Therapy and Experimental Psychiatry, 15(1), 3-7.

What is self-monitoring? (2021, April 30). Verywell Mind. https://www.verywellmind.com/what-is-self-monitoring-5179838

You can find more wellness and mental health worksheets here.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.