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Make an Introductory Video

Recording yourself and reviewing the recordings afterwards offers a rich learning opportunity and insight into your own practice.

The idea of recording a video of yourself, and then having to watch it and even share it, may feel awkward and scary for a lot of people. If you feel that way, you are not alone! This introductory activity is a low-stakes way for you to test the waters, and build community at the same time. Dive in!

After completing your journal reflections, please record an introductory video and upload it to your online forum. Let us know who you are, what brought you here, and what excites you about this path. Please keep your video to around 2 minutes.