Stupa to Stupa race information

Contents: version 1.3 Friday March 22 13:43

Updated programme timings, added page numbers, adjusted duplicate start time 6am

Overview

FACEBOOK EVENT PAGE FOR UPDATES

Programme timings

GPS tracks

Exact start locations

54 km start Swayambhu

34 km start Mudkhu

Start times

How to get to the start

Exact Finish Locations

Chest number pick up

Payment

Fees

Prize money

Prizes for 54 km event

Water & food on the course

Bag transport

Checkpoints 54 km & 34 km

Toilets

Emergencies and accidents

Cutoffs

Course marking

Entry list

Cancellations

All runners name list (Fri 1 PM)

Overview

FACEBOOK EVENT PAGE FOR UPDATES

https://www.facebook.com/events/1836096376401461/1917470534930711/?notif_t=admin_plan_mall_activity&notif_id=1521690490814885 

Programme timings

Friday

Saturday

First light is 05:30 (am), sunset is 18:20 (pm)

GPS tracks

Distance

GPX

KML (Google Earth)

54 km

54 km GPX FILE

54 km KML FILE

34 km

34 km GPX FILE

34 km KML FILE

Zip file of all files above

Worries about getting lost? KML works well with the www.maps.me app on phones.

https://maps.me/download/ 

Exact start locations

54 km start Swayambhu

It is top of the Swayambhu Stupa to the south. Due to the nature of the place, we will not have a big banner etc, but will have a small table and standing banner so you know who we are.

Medical

First aid

Vaseline at checkpoints.

Payment options

Litter, rubbish

34 km start Mudkhu

Start times

How to get to the start

There is no organised transport to Swayambhu. Please take a microbus, taxi to the start locations. The start at Swayambhu is at the top of the stupa to the south. 54 km may choose to climb the steps or go via back road entry. Expect to pay Rs 200 to guard for entry ticket at the counter if not from Nepal.

For 34 km we may arrange a microbus or taxis from Thamel if enough runners.

Exact Finish Locations

Chest number pick up

There is no race pack, just a chest number pins, emergency numbers.

You can collect your number on Friday between 2pm and 7pm at OUTDOOR ADVENTURE CENTRE

See: https://www.facebook.com/Outdooradventurecenternepal/ 

Payment

Please pay by Friday latest. No payment on race day (unless by arrangement). If you wish to pay, you can either:

  1. Pay at:
  1. Outdoor Adventure Centre, Thamel
  2. BANK: Trail Running Nepal P. Ltd. Nabil Bank, Thamel Branch, 33.0101.7500.388

Fees

Race

International
($13 park fee!!!)

SAARC
(Rs 372.9 park fee)

Local

Students

54 km

Jan €46 / Feb. €56 / Mar. €67

Rs 2500

Rs 2000

Rs 1500

34 km

Jan €36 / Feb. €46 / Mar. €56

Rs 2300

Rs 1800

Rs 1500

Prize money

Thank you to Sport for Tourism-Nepal for supporting the runners in this race.

Prizes for 54 km event

Ladies

Gentlemen

1st

NPR 40,000

NPR 40,000

2nd

NPR 20,000

NPR 20,000

3rd

NPR 10,000

NPR 10,000

4th

NPR 5,000

NPR 5,000

5th

NPR 3,000

NPR 3,000

Sport for tourism Nepal

Water & food on the course

A mail will follow with GPS tracks, your chest number etc around midday, information about checkpoints, food water etc. Bring a couple of energy snacks with you, but you should be able to complete the course with checkpoint provisions.

Note about “Jar” water

Some water will be provided in 19 litre jars rather than 1 litre bottles. This water is the same ‘mineral’ water as in the bottles.

Bag transport

Give your bag at the start, put in a large plastic bag to keep it clean and safe. Write your number on it. It will be taken to the finish. If you drop out, then you can come to the finish point to collect or collect it from Outdoor Adventure Centre on Sunday after 12pm.

Checkpoints 54 km & 34 km

CP

54 km

34 km

Location

Foods & liquids provision

Start

0 km

--------

Swayambhu

Water

CP1

5.7 km

--------

Jamacho top

Water, biscuits, banana

CP2

20.4 km

0 km

Mudkhu

Water, Tang, muesli bar, biscuits

23.4 km

3 km

Tinpiple

Water only

CP3

31.8 km

11.4 km

Gurje bhanjyang

Water, salted peanuts, potato chips, salt crackers,

bread/jam/peanut butter, flapjack, bananas

CP4

37.1 km

16.7 km

Dandagaon

Water, Tang, banana, snickers, muesli bar, Jeevan Jal/salts, salt crackers

CP5

45.4 km

25 km

Nagi Gompa

Water, banana, coconut biscuits, muesli bar, snickers, oranges

CP6

51.5 km

31.1 km

Kopan, Green Mandala

Water, banana, salt crackers, biscuits, snickers

Finish

54.6 km

34.3 km

Boudhanath

Noodle soup, energy bar

Toilets

At the start there are some toilets, ask for directions.

Toilets at CP2, CP4, CP5, CP6 - ask checkpoint staff.

No toilet at CP3!

Emergencies and accidents

If you have any problem, please call one of the following numbers:

If you do not turn up at a checkpoint at the time expected we will call you on the phone number you provided. If you do not answer, we will send a search team to look for you. If they do not find you, we call inform local police and army.

If you need to stop and go home, PLEASE CALL OR SMS on the numbers above.

Lost near the finish?

The last 2 km are through an urban area. If you lose the ribbons or marking, you can simply ask for Boudhanath Stupa or Boudha Stupa.

Cutoffs

Estimated first and last runner time data:

Checkpoint

54 km

34 km

Fastest runner

Slowest

runner

Cut off

times

Start

0

0

Swayambhu

06:00:00

06:00:00

CP1

5.7

5.7

Jamacho

07:02:00

08:51:00

CP2

14.7

20.4

Mudkhu

08:09:00

11:06:00

3.0

23.4

Tinpiple 2

08:27:00

11:42:00

CP3

8.4

31.8

Gurje bhanjyang 3

09:17:00

13:48:00

CP4

5.3

37.1

Dandagaon 2

09:48:00

14:51:00

15:00:00

CP5

8.3

45.4

Nagi Gompa 3

10:37:00

16:30:00

17:00:00

CP6

6.1

51.5

Kopan, Green Mandala

11:03:00

17:31:00

Finish

3.1

54.6

Boudhanath

11:16:00

18:02:00

Course marking

Look out for orange pink ribbons, plus some orange dots or spray arrows.

Entry list

Check website for the latest list. List is split Nepali / Non-Nepali purely for ease of purchasing park permits.

Cancellations

All runners name list (Fri 1 PM)

NUMBER

FULLNAME

DISTANCE

1

Neela Acharya

54 km

2

Shashank Agrawal

54 km

3

Charu Arjyal

54 km

4

Ajaya Bajracharya

54 km

5

Amrit Basnet

54 km

6

Tek Bahadur Basnet

54 km

8

Odbayar Batmunkh

54 km

9

Anuj Bhattachan

54 km

10

Anupam Bista

54 km

11

Pravin Kumar Bohara

54 km

12

Sunamaya Buddha

54 km

13

samyog dahal

54 km

14

Tenzing Donzong

54 km

15

Munafen Eakten

54 km

16

Sujal Gurung

54 km

17

Sudeep Kandel

54 km

18

Rabi Karmacharya

54 km

19

Manisha Khakurel

54 km

20

Anil Kumar Waiba

54 km

21

saman lamsal

54 km

22

Nir Bikram Limbu

54 km

23

aakash limbu

54 km

24

Dr NETRIKA PRASAD MADEN LIMBU

54 km

25

Sudin Maharjan

54 km

26

Sijan Malla

54 km

27

Saumitra Neupane

54 km

28

Raj Pradhan

54 km

29

Rakesh Prajapati

54 km

30

Ram Puri

54 km

31

Promod Rai

54 km

32

Diwas Rai

54 km

33

Sagar Rana

54 km

34

Shalav Rana

54 km

35

Suresh Raj Shakya

54 km

36

Chhoki Sherpa

54 km

37

Rupak Shrestha

54 km

38

Ramesh das Shrestha

54 km

39

Shasa Shrestha

54 km

40

Rabi Shrestha

54 km

41

Sanjay Suri

54 km

42

Bikash Tamang

54 km

43

Ranjeeb Thakuri

54 km

44

Bijay Bikram Thapa

54 km

45

Chhechi Sherpa

54 km

46

Rashila Tamang

54 km

49

Sanjay Shah

54 km

101

Lisa Anderberg

54 km

102

ROBERT Mads ANDERSON

54 km

103

Tanya Bennett

54 km

104

Simone Capoferri

54 km

105

Vivian Castro-Wooldridge

34 km

106

Simon Castro-Wooldridge

54 km

107

Jo Clark

54 km

108

Britta Clark

54 km

109

William Danny

54 km

111

Julian Easton

54 km

112

Giorgio Fiori

54 km

113

Michael Forshaw

54 km

114

James Gray

54 km

115

Roland Hunter

54 km

116

FUMIYA IWASATO

54 km

117

dhruba babu joshi

54 km

118

Jamie Kelly

54 km

119

Elise Lop

54 km

120

Keith MacIntosh

54 km

121

Sonya Martin

34 km

122

Richard McCabe

54 km

123

Jo Morrison

34 km

124

Jimi Oostrum

54 km

125

Milos Pintrava

54 km

126

Stephane PUCHALA

54 km

127

khandaker rajib hossain

54 km

128

Ryiochi Sato

54 km

129

Hannah Straw

54 km

130

Smrithi Talwar

54 km

131

Gareth Weir

54 km

132

Lisanne Wille

54 km

134

Jens Wigger

54 km

135

Gauri Wright

34 km

136

Jessica Stanford

34 km

137

Jocelyn Powelson

54 km

138

Naomi Lundman

34 km

150

Lam Bhutti Lamsal

54 km

151

Bed Bahadur Sunuwwar

54 km

152

Tika Sherpa

54 km

153

Kamal Sunuwar

54 km

154

Bibhor Bista

54 km

155

Sher Bahadur Tharu

54 km

156

Ruplal Buddhamagar

54 km

157

Damodhar Buddhamagar

54 km

158

Amir Basnet

54 km

159

Abinash Tek Bahadur Basnet

54 km

160

Manisha Tamang

54 km