Positive Self-talk/Coping Thoughts Worksheet

Identify situations that trigger you to think negatively about yourself

Identify negative self-talk you have after encountering such situations

Now, Identify Your Strengths

Write achievements and accomplishments you are proud of

Mention events where overcome challenging situations

Create positive affirmations that challenge specific negative beliefs about yourself

Gratitude Activity
(Make a list of your blessings)

Positive self-talk and Affirmations:

Write a letter to yourself mentioning your strengths and accomplishments.

References:

Demir S, Ercan F. The effectiveness of cognitive behavioral therapy‐based group counseling on depressive symptomatology, anxiety levels, automatic thoughts, and coping ways Turkish nursing students: A randomized controlled trial. Perspectives in Psychiatric Care. 2022 Oct;58(4):2394-406.
Tolin DF. Doing CBT: A comprehensive guide to working with behaviors, thoughts, and emotions. Guilford Publications; 2023 Dec 5.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.