Social Anxiety Worksheet for Adults

Name _______________

Date ________________

Complete the following table for your past experiences or future ones.

Write about the event/situation you’re feeling anxious about or experienced in the past.	What are your predictions about how it will go (or you can write the past ones)	Do some experiments in response to your fears (a behavioral goal)	What happened in that situation? What did you learn from the attempt?

In the light of this exercise, track your thought processing, what you predicted, how it affected your behavior, and by replacing it with some positive action, how you can change your processing for the future.

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Reference

Hambrick, J. P., Weeks, J. W., Harb, G. C., & Heimberg, R. G. (2003). Cognitive-behavioral therapy for social anxiety disorder: supporting evidence and future directions. CNS spectrums, 8(5), 373-381.

You can download more Mental Health worksheets here.

Please note: You may find a more up-to-date and editable version of this worksheet available here that may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.