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太極網頁 CAAR Taichi Club Web Form
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CAAR Tai Chi Club Web Form

樂詩畝華美協會太極社網頁


Tai Chi Classes 太極班

Classes

Demonstration Videos,Music & Step-by-Step Instructions

Tai Chi Quan Fundamental Class

太極拳基本班

Monday

8:15 am to 9:45 am; Gymnasium, Fitness Center

  • 馬步 Horse Stance
  • 太極步 Tai Chi Walk
  • 五功 5 Basic Five Pillars
  • 八法 8 Basic Movements 

Videos

Tai Chi Quan

24 Style

太極拳二十四式

Tuesday

 8:15 am to 9:45 am;

Diablo room, Hillside

楊式二十四式太極拳Yang’s 24 Style Taichi

  1. Videos

  1. Music

06 24式太極拳.mp3

  1. Instructions 招式講解

 太極24招數 Taichi24.pdf

八段錦 Baduanjin

  1. Videos
  1. English TaiJi Health QiGong Ba Duan Jin(8 Brocades Qigong exercise) - Yang BaiLong: Tai Chi, Chi Kung
  2. Chinese

八段錦全套動作示範

  1. Music

01 八段錦.mp3

  1. Instructions 招式講解

八段锦 Eight Pieces of Brocade.pdf

八法五步 Taiji 8 Trigram 5 Steps Bafa Wubu

八種手法: 掤、捋、擠、按、採、挒、肘、靠。

五種步法: 進、退、顧、盼、定。

  1. Videos 视频

八法五步 世界太極冠軍 ~ 易鹏 Taiji 8 Trigram 5 Steps Bafa Wubu ~ Yi Peng

太极八法五步整套动作分解: 章旭明

Tai Chi Quan

42 Style

太極拳四十二式

Wednesday

2:00 pm to 4:00 pm;

Aerobic room, Fitness Center

楊式四十二式太極拳Yang’s 42 Style Taichi

  • Videos

背正向带口令演示,back and front views with commands)

  • Music

  • Instructions 招式講解

太極42招數 Taichi42 Steps.pdf

太極42式詳解 Taichi 42 Step Details.pdf

八段锦 Eight Pieces of Brocade.pdf

Tai Chi Weapons

太極劍扇杖

Wednesday &

Friday

8:15am to 9:45am

 Dance Studio,  Fitness Center

Videos

(19) 36式太極扇 - YouTube

  • 52式太極功夫扇 Yang’s 52 Forms Tai Chi Fan 

  • 楊式32式太極劍 Yang’s 32 Forms Tai Chi Sword

三十二式太極拳(動作名入り)

  • 楊式36式太極杖 Yang’s 36 Tai Chi Stick

养生太极杖吴阿敏-体育视频

Chen Style Taichi

陳氏太極拳

Saturday

3:30pm to 5pm;

Aerobic Room,

Fitness Center

Videos

  • 陳氏太極拳12式 Chen Style Taichi 12 Moves

  • 陳氏太極12式 by Alex Lee(中文 Chinese)

https://www.youtube.com/watch?v=a9t3S60BvkU

  • 陳氏太極12式 by Alex Lee(英文 English)

https://www.youtube.com/watch?v=e8pipJl-NB0

  • 陳氏太極拳12式中英文招式拳谱 Chen Style Taichi 12 Moves Instructions

https://drive.google.com/file/d/1FEXWGGnqcfStWXtU0oI9_AJQjNJsGHp_/view?usp=sharing

  • 太極鬆身法 TaiChi Flexation

https://www.youtube.com/watch?v=rm0oav00tiY

  • 陈氏太极拳12式-Alex-襄阳 Chen Style Taichi 12 China

https://drive.google.com/file/d/11ff0EzyU694AG1DncPh7qv7Pt8d9T3PG/view?usp=sharing

Music

  • 陳氏太極拳12式配樂 for CARR-mirror English

https://drive.google.com/file/d/1xLdKF7w954VIOAzOhHR370jGiZmt805R/view?usp=drive_link

  • 陳氏太極拳12式配樂 for CARR-mirror Chinese

https://drive.google.com/file/d/1V7Zn3dsB0m00XgVRt4KBv6drmRV1v7fm/view?usp=drive_link

  • 陳氏春秋大刀配樂

https://drive.google.com/file/d/1pjvyzWBt2T6aMBEK-ebLZR_W2rFLUc2i/view?usp=drive_link

Membership

For new members, please view the following video titled “Introduction to the CAAR Taichi Club”.  新會員請參閲“介紹樂詩畝華美協會太極社” 的投影片:

介紹樂詩畝華美協會太極社

Taichi Club Officers for the Calendar Years of 2024 and 2025

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This document,“CAAR Taichi Club Web Form 太極網頁”, can be accessed from the “CAAR”web portal.

  1. Type "CAARRossmoor.com" in the web browser.
  2. Click "Activities".
  3. Click "Quick Links" at the bottom of the screen.
  4. Select "Taichi Club 太极俱乐部" and the “CAAR Taichi Club Web Form 太極網頁” will display.

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