Jan 15th to Mar 11th, 2018

yoga-shutterstock-women-1024x697.jpg

header-300x89.png

Turbo-Kick-Live-300x158.jpg

SIF 21 Day Resolution Shred

Prep starting Jan 18th

Shred program starting Jan 22nd

Learn more…..

Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

Armed and Dangerous

6:30-7:15 pm

Diane

CBS Rec Complex

Michelle’s Ultimate

 

6:45-7:45 pm

Michelle

MRIC

NEW

Total Muscle Conditioning (TMC)

7:00-7:45 pm

Cheryl

CBS Rec Complex

NEW

Rise and Shine Morning Yoga

9:30-10:30 am

Michelle

High Performance Sports Building, Long Pond

Fit after 50!

4:00 - 4:45 pm

Free Class

No Registration Required

Donna Motty

NEW

Yoga with Tea

 

9:00-10:15 am

April/Heather

High Performance Sports Building, Long Pond

NEW

Tabata Kick

7:20-8:05 pm

Cheryl

CBS Rec Complex

Yoga Lean

 

8:05- 9:05 pm

April

MRIC

Pound Rockout Workout

7:50-8:35 pm

Diane

CBS Rec Complex

Yoga with April

 

7:30-8:30 pm

April

High Performance Sports Building, Long Pond

Beachbody TURBO Kick Live

 

6:45-7:45 pm

Michelle

CBS Rec Complex


Yoga for Beginners

7:30-8:30 pm

Heather

High Performance Sports Building, Long Pond


NEW

Dance Pump 

8:00-8:45 pm

Michelle


CBS Rec Complex

NEW

Core & More

7:50-8:35 pm

Diane

CBS Rec Complex

Transformation Challenge- Take 3 Sharing Session

8:50- 9:20 pm

April/Michelle/

Stephanie

CBS Rec Complex

Candlelight Yoga

8:05-9:05 pm

Michelle

High Performance Sports Building, Long Pond

MRIC Manuels River Interpretation Center                

CBS Recreation Complex