B-1 Octopus Practice 2

1x200 Warmup        3:00        

        Free or Back

8x25 Kick        1:00        

        Underwater Streamline, (To the other sides flags) (Remember thread the needle and keep as little drag as possible). (Dolphin Kick)

6x25        Butterfly        1:10        

6,6 free(Down)/ Soft Hands(Back)    Think about your butt press and making sure to get your reach and grab with every stroke.

6x50        Butterfly        1:50        

8x25        Backstroke        1:10        

        Underwater Streamline

6x50        Backstroke        1:40        

        Build

2x200        Build                        

200 Free  200 Back