PTI TEAM TRAINING - AUGUST 2019

 

MON

TUES

WED

THU

FRI

SAT

AM

515AM  MOTIVATE

AMRAP.BW. FB (SPLIT)

6AM  CHARGE

HIIT. S/S. FB. ALL

515AM  FLEX

AMRAP. FB. ALL

6AM  DEFINE

PYRAMIDS. TRI SET. FB

515AM  POWER

MUSCULAR ENDURANCE. FB.

6AM  ROAD RUNNERS

WALK/RUN

AM

945AM  TENACITY

AMRAP.BW. FB. ALL

945AM  COLLIDE

AMRAP. FB. ALL

 

7AM  SYNERGY

XTRAINING. AMRAP FB. All equip.

PM

515PM  DISRUPT

AMRAP .FB. ALL

6PM  GRIT

STRENGTH.FB. ALL

6PM  AMBITION

VOLUME. FB. ALL

 

PM

645PM  CHALLENGER

EMOM .FB. ALL

645PM  DRIVEN

HIIT. TRI SET. FB. ALL

TYPE

TYPE

BODY PART

ROUTINE

EQUIPMENT

TIME/VOLUME

  1. HIIT
  2. HIVT
  3. Tabata
  4. Volume
  5. EMOM
  6. AMRAP
  1. Strength
  2. Hypertrophy
  3. Muscular Endurance
  4. Aerobic
  5. Anaerobic
  1. Lower (L)
  2. Upper (U)
  3. Full Body (FB)
  4. Split (Muscle group)(S)
  5. Abs (A)  
  1. Single set
  2. Super set
  3. Tri set
  4. Giant Set
  5. Circuit
  1. Barbells (B)
  2. Dumbbells (D)
  3. Kettlebells (K)
  4. Sand Bags (SB)
  5. Battling Ropes (BR)
  6. Boxing (BX)

Depending on your session type.

HIIT - High Intensity Interval Training. HIVT- High Intensity Volume Training. Tabata - 20 on, 10 off. Volume - High Reps. EMOM- Every Minute on the Minute. AMRAP - As Many Rounds/Reps as Possible

Group Training Yearly Schedule.

  • Programs Change every month. 12 per Year. (4 week blocks)
  • First week is introduction. Weeks 2 - 4 progression.
  • Members to be at session 5-10 mins prior for mobility and activation work.
  • Education on technique, posture and movement patterns throughout each routine and block.
  • 5 - 10 Min stretch at end of session.
  • Checklist of members who have attended to be done after each session.