Positive Self-talk Worksheet: Identifying My Thinking

What is the most disturbing thought that is bothering you these days?

Is this thought helpful for you in any way?

Is there any evidence that is in favor of this thought?

Is there any evidence that is against this thought?

What could be the more healthy or positive thought?

What solution would you suggest to your friend if he or she is in the same situation?

Are there any other positive ways to look at this situation?

Think of the worst and best-case scenarios.

What must be your coping strategies in the worst-case scenario?

What is the most appropriate action I can take right now to make the situation better?

Reference

Kim, J., Kwon, J.H., Kim, J. et al. The effects of positive or negative self-talk on the alteration of brain functional connectivity by performing cognitive tasks. Sci Rep 11, 14873 (2021).

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Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.