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2022-23 Juniors Winter Training - all Blocks - PUBLISHED
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Juniors Winter Training: 2022-23


Our rowing programs offer opportunities for personal development, health and wellbeing, learning new skills, and forming lasting friendships, in an environment where inclusive participation and performance objectives are valued equally.

The Winter season offers a flexible schedule so athletes can balance school and family commitments while still participating in a structured program.  Indoor sessions using the rowing ergometer in a structured way help athletes: achieve faster boat speed; improve their 5K, 6K and 2K Erg Score; lift their pain threshold; sharpen technique efficiency at high rates; develop explosive power;  and strengthen mental toughness. Saturday on-water rows  apply what you learn indoors, and get you outside and on the water.

Eligibility & Prerequisites 

Grade 9 - 12 

Experience: Suitable for all experience levels, including those new to rowing.

Program Structure & Cost

Indoor training - Choose 2 days/week from Monday, Tuesday, Friday, at 4-5:30 pm.
On-water rowing -  Saturdays 9-11am.

No practices on Statutory Holidays.

Block 1: Nov 7 - Dec 17.  Includes 2 weekdays + Saturday. Cost: $190 + GST = $199.50

Block 2: Jan 9 - March 18. Includes 2 weekdays + Saturday. Cost: $320 + GST = $336

How to Register.  Note: Price shown in the registration system includes GST, as well as one time annual Rowing Canada and Rowing BC fees (these will be credited at checkout if you have already paid them for this year)

Published: IA January 9, 2023