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Specific (factual, focused, and clear goals) | Measurable (concrete criteria to measure the progress) | Achievable (how can you achieve) | Relevant/Realistic(ensuring that your goals are in line with your skills, and time frame) |
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REFERENCE:
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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