SIF Spring Schedule

March 11th to May 5th, 2019

 

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Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

Welcome Back!

 

Tabata

6:15-7:00 pm

Cheryl

CBS Rec Complex

Michelle’s Ultimate

 

6:15-7:15 pm

Michelle/Cheryl

CBS Rec Complex

Arms and Abs

7:00-7:45 pm

Diane

CBS Rec Complex

NEW

Mindful Yoga

 

7:30-8:30 pm

April

Sisters Studio @ High Performance  Building, Long Pond

Fit after 50!

4:00 - 4:45 pm

Free Class

No Registration Required

Donna

NEW

Yoga Pilates Fusion

 

9:30-10:30 am

April /Heather

Sisters Studio @ High Performance  Building, Long Pond

Gentle Flow YOGA

 

7:30-8:30 pm

Heather

Sisters Studio @ High Performance  Building, Long Pond

NEW

 

Sisters' Repair Shop

7:20-8:25 pm

Michelle & Team

CBS Rec Complex

NEW

 Warrior Flow

 

7:30-8:30 pm

Emily

Sisters Studio @ High Performance  Building, Long Pond

New Night

Dance Sweat Tone 



7:50-8:40 pm

Michelle/Thea


CBS Rec Complex

NEW

IGNITE Step and Shred Edition



6:35-7:30 pm

Michelle/ Diane


CBS Rec Complex

YOGA Lean

 

8:00- 9:00 pm

April

Sisters Studio @ High Performance Building, Long Pond

Transformation Challenge- Take 3 Sharing Session

8:50- 9:10 pm

April/Michelle/

Stephanie

CBS Rec Complex

Candlelight YOGA

 

8:00-9:00 pm

Michelle/Heather

Sisters Studio @ High Performance  Building, Long Pond