A-1 & A-2 Sharks Practice 3

6x50        Free or Back        1:30        9min

        Build

8x50        Breast        1:30        23min

        2 Kick one Pull/  2 Sec Glides

4x25        Breast        1:15        28min        

Double Distance Streamline (Work on your breakout and staying smooth out of the start)

2x100 Back        1:50        34min

(Build) Sprint into the wall

6x50        Back to Breast          1:20        42min

1x200        Free                Finish

        Warmdown (EVF)