Dissecting the Problem Worksheet

1. Reflect on a problem you are currently facing in your life.

2. Write down the main aspects of this problem.

3. What do you think might be the cause behind this problem?

4. Who are the people being affected by this problem?

5. Write three things you can do to fix this problem.

6. Which solution do you think is the one that involves the least amount of risk, and why?

7. Mention the resources needed for the plan.

References

1. Solution Focused Brief Therapy: Definition, Techniques, and Efficacy
2.  ACT Theory: Acceptance and Commitment Therapy Explained
3. Crisis Interventions Techniques and Why They Are Helpful 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.