Daily Intention Setting Worksheet

Date	Intention of the Day	Specific Goal for Today	Actions to Achieve Goal	Evening Reflection	Achievements/Insights
	[Write your main intention for the day]	[Define a specific goal that aligns with your intention]	[List actions you will take to achieve this goal]	[Reflect on your day, how did it go?]	[Note any achievements or insights gained today]

References

Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation. American Psychologist. https://psycnet.apa.org/record/2002-15790-003
Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion.https://www.scirp.org/reference/ReferencesPapers?ReferenceID=845294
Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist. https://psycnet.apa.org/record/2000-13324-001

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.