Joint Rebuild-Traditional Method (knee, elbow, shoulder, and etc…)

This works! I used it for my own knee and have had many others use it for other damaged joints.

I damaged the cartilage and tore the meniscus in my knee and looked for 8 years for the solution.  The products below will rebuild cartilage, ligaments and the rest of the joint.  You will be delivering the Complete Tissue and Bone materials from the inside and the outside.  The Dr Christopher’s Complete Tissue and Bone capsules (or Syrup) is taken by mouth and delivered where needed through the bloodstream.  The Dr Christopher’s Ointment (or Massage Oil) is rubbed on deep from the outside. I rubbed it in about 6 inches above and below and all around the knee in very generous amounts for 5 or more minutes.  Dr Christopher’s Cayenne Deep Heat Ointment speeds the rebuilding and is rubbed on after the Complete Tissue and Bone.
The other materials are also needed.  Herbal Calcium is plant based and provides many other materials besides the named calcium.  The Mullein helps in two specific ways by being a pain reliever and also by lubricating the cartilage against the surfaces it floats against.

You can expect to feel some relief in the first few weeks.  Totally rebuilding often takes a full 6 weeks or maybe a second cycle of 6 weeks (see principle 2 below) if there is significant damage or not enough materials are delivered each day.

Follow the following principles to assist the rebuild.

Principle 1: The foundation of fresh nutrition:

Seek out and eat a whole fresh diet consisting of fresh fruits and vegetables in season, whole grains, nuts and seeds and in their whole state.  Meeting your body's needs with the food you eat will allow the targeted herbal nutrition to rebuild your damage the quickest.

Principle 2: 6 and 1

Experience shows that this rebuild works better when the 6 and 1 principle is followed. This is also known as the sabbath principle.  This means taking the herbs for six days a week and on the seventh day not taking any herbs, thereby allowing the body to rest from the work of rebuilding. This cycle is repeated for six weeks and during the seventh week no herbs are taken for the entire week. During the seventh week an individual pays attention to their body to notice if the reasons for the rebuild of that system are taken care of or are still present. If there are still symptoms of system weakness then another six weeks of rebuilding is indicated.  For some weaknesses multiple rebuild cycles may be needed. Keep going until the rebuild is complete.

Principle 3: Exercise and internal cleanliness

Health restores as quickly as the body can clean out old damaged tissue and repair or replace the damaged with new perfect tissue.  Exercise is the work that helps the clean out happen.  Regular moderate exercise is very valuable.  Having properly functioning cleansing organs helps the toxins exit your body.  The bowel that is moving properly 2 to 3 times a day, kidneys and a liver that are working to filter and clear toxins is critical to good progress in a rebuild.  Exercise 4-6 times a week for 20 to 30 minutes is best.

The Joint Rebuild process that has worked for many (take more or less herbs to meet your needs)

Provide materials for rebuilding by taking the capsules or powder for internal delivery and rubbing on the ointment for external delivery.  Take the capsules or powder internally, and rub on the ointment two or three or more times each day as you are able or as your muscle testing indicates.  Be consistent.  Rub in the Complete Tissue and Bone Ointment first and then drive it deep into the tissue, making it more effective, by rubbing in the Cayenne Heat Ointment after. Be generous with the ointment, and rub it in deep for 5 minutes or more.

Dr Christopher’s Complete Tissue and Bone Ointment.  

Proprietary Blend: Extra Virgin Olive Oil, Wheat Germ Oil, White Oak Bark, Comfrey Root, Mullein Leaf, Black Walnut Leaf, Marshmallow Root, Gravel Root, Wormwood Herb, Lobelia Herb, Skullcap Herb & Beeswax.
No added Fillers or Chemicals

Dr Christopher’s Cayenne Heat Ointment.  First apply Complete Tissue and Bone Ointment then rub in the Cayenne Heat Ointment.  This will drive the Complete Tissue and Bone Ointment in deep and speed the rebuild.

Proprietary Blend: Cayenne Pepper (40,000 H.U.), Virgin Olive Oil, Oil of Wintergreen, Menthol Crystals & other pure essential oils as fragrances & Beeswax.
Cayenne Heat Ointment directions: Apply externally for temporary minor discomfort. Avoid contact to sensitive areas, especially the eyes & lips. Rub in thoroughly to avoid possible staining to clothing. External Use Only. Refrigerate after opening if not in use.

Mullein Capsules. Mullein has a special affinity (attraction) for the respiratory organs and is a valuable remedy for all pulmonary complaints. It is the only herb known to man that has remarkable narcotic properties without being poisonous and harmful. It is a great herbal pain killer and nervous soporific, calming and quieting all inflamed and irritated nerves. With its use in wasting disorders (such as phthisis), the weight is steadily increased, expectoration is easy, cough is palliated, and the general condition improved. Mullein soothes and strengthens the bowels and renal system, is one of the most important agents for influencing the glandular system (the serous and mucous membranes). It promotes absorption of effusion (escape of fluids from their vessels, as by rupture) and morbid accumulations. Available in capsules or extracts

Dr Christopher’s Complete Tissue and Bone Capsules. Take as directed or adapt to your need. The combination is also known as Bone Flesh and Cartilage and your body rebuilds damaged bone, flesh, and cartilage with all the right materials.

Proprietary Blend:
White Oak Bark, Lungwort Herb, Marshmallow Root, Mullein Leaf, Black Walnut Leaf, Gravel Root, Slippery Elm Bark, Wormwood Herb, Plantain Leaf, Lobelia Herb, Skullcap Herb & Aloe Vera 100:1. Other Ingredients: Plant-derived capsule.

Dr Christopher’s Herbal Calcium. The body needs plenty of available plant based calcium to rebuild bone and cartilage and nerve sheath.  Also available in Cut (Calc Tea), adult Extract, kid-e Extract (Kid-e-Calc) & Powder (Calc Tea) form.

Proprietary Blend:

Horsetail Grass, Nettle Leaf, Oatstraw Herb & Lobelia Herb.



The products and the claims made about specific products in this sheet have not been evaluated by The Wholesome Life or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Information compiled and provided by

Fred Davies, Master Herbalist

The Wholesome Life