This Can’t Be Yoga  CREATING SUPPORTIVE  HABITS with Joy

HERE IS A SAMPLE OF A CALENDAR:

MONTH  JANUARY 2018

CHECK MARK EACH DAY AND EACH HABIT YOU ACCOMPLISH. DO BETTER EACH MONTH.

S

M

T

W

TH

F

S

S

m

T

W

TH

F

S

S

M

T

W

TH

F

S

S

M

t

w

TH

f

s

s

m

t

W

Dates

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

1.drink mo water

2. SLEEP 8 HOURS ATLEAST, HOME GIRL!!

3.Eat mo Vegetables

4.Side hustle

5. Read ACIM

6. Treat Yo self

FOR YOU TO KNOW MOTIVATION YOU HAVE TO SEE IT, IN SEEING IT YOU HAVE TO ALREADY BE DOING SOMETHING.

ALLOW THIS YEAR TO BE A YEAR OF PURPOSE AS MUCH AS POSSIBLE. THE MORE CONSISTENT YOU ARE THE MORE YOU WILL SEE 3 MONTHS FROM NOW, 6 MONTHS, EVEN A YEAR, OF WHERE YOU WERE TO WHERE YOU ARE NOW.

I JUST HOPE THAT YOU WILL TAKE THE TIME TO RECOGNIZE THAT.

SO WHAT IF YOU STOP OR MESS UP A COUPLE OF TIMES. NEXT DAY IS ANOTHER DAY TO BEGIN. KEEP GOING. DON’T START OVER, KEEP GOING MY LOVE.

MONTH  

Dates

(CREATE A MAP THAT WILL DRIVE YOU)

MONTH  

Dates

(CREATE A MAP THAT WILL DRIVE YOU)

MONTH  

Dates

(CREATE A MAP THAT WILL DRIVE YOU)