What is a Reconciliation Worksheet

1. Identify and write down your negative thoughts.

2. Rate each thought on a scale of 1-10.

3. Write down evidence supporting the thoughts.

4. Write down evidence contradicting the thoughts.

5. Challenge the negative thoughts.

6. Write down automatic negative thoughts you get when facing a distressing situation.

7. Challenge the negative thoughts.

8. Rate your thoughts after reconciliation.  

References

1. CBT and Christianity: Strategies and Resources for Reconciling Faith in Therapy 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.