Gratitude Worksheet for Adults In Recovery (PDF)

Write down the activities that you enjoy and that bring positive effects in your life.

Write down about the relationships you are grateful for.

Write a few positive things about yourself that you are proud of.

Write positive things about health and body.

Think of blessings that you usually overlook and write them down.

What is something good that happen to me today?

Write a letter to yourself in which you tell yourself your blessings and how lucky and grateful you are for having them.

Reference

Rash, J. A., Matsuba, M. K., & Prkachin, K. M. (2011). Gratitude and well‐being: Who benefits the most from a gratitude intervention?. Applied Psychology: Health and Well‐Being, 3(3), 350-369.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.