Anxiety (DBT) Worksheet

1. Start by developing awareness regarding the present moment to manage your anxiety. List down mindful exercises you can do. List down the situations that cause you anxiety.

2. Think about the contradictions in your feelings and thoughts.

3. Identify your emotions related to anxiety. Write down strategies to regulate your emotions.

4. Think about your interpersonal relationships and the areas you want to improve.

5. Write down techniques to improve your interpersonal relationships

6. List down activities which will make you more confident

References

1. Exploring DBT skills training as a treatment avenue for generalized anxiety disorder 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.