“I” Statements. Speak only from your own perspective. Each person’s experience with tics is very different.
Supporting Instead of Fixing. Listen fully. Avoid giving advice or telling people what they “should” do or what “will” happen for them. (We can’t know!)
Come as you are. In particular for Zoom meetings, we understand that some people will need to have cameras off or are attending from less-than-ideal spaces. We’re glad to have you however you show up.
Inclusion. Everyone’s perspective is welcome and we all benefit from hearing multiple voices. You are also always free to pass or just listen.
Privacy. Bring home the learnings, but not who shared what.
Group Values:
We welcome...
All tics. Your body is welcome to make whatever movements or noises it needs or wants to.
Stillness and movement. Feel free to stand, use a fidget toy, pace, or move in any way that supports you.
Eating. Everyone’s schedules are different; it’s not rude to eat if the meeting is happening during a mealtime or if you’re hungry.
Silence. There is no obligation to speak, answer a question, or fill space. Quiet time, thinking time, and processing time are valuable.
Everyone, just as they are! There is nothing wrong with you or the people in your life. Whether you’re a parent, family member, friend, or someone who has tics, you’re doing great.