EFT Cycle Worksheet

Define the situation

Write how you feel in that situation and what was your emotional state

What was your basic need which got denied in that situation

Explain your physical condition after experiencing the above emotion

Did your behavior disturb others around you explain how?

Explain alternate expression which will have dealt with the situation better

References

Timulak, L., Keogh, D., Chigwedere, C., Wilson, C., Ward, F., Hevey, D., Griffin, P., Jacobs, L., & Irwin, B. (2018). A comparison of emotion-focused therapy and cognitive-behavioural therapy in the treatment of generalised anxiety disorder: study protocol for a randomised controlled trial. Trials, 19(1), 506.

https://www.carepatron.com/templates/emotionally-focused-therapy-worksheets

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.