Instant gratification Worksheet
- In terms of health and fitness, do you prefer swift, junk food or spending time preparing good meals?
- How frequently do you choose instant rest over physical activity, despite knowing that it is beneficial to your long-term health?
- When it comes to time management, do you usually put off crucial responsibilities in favor of short-term leisure activities?
- Think about your learning patterns. Do you prefer rapid, easy-to-digest information over in-depth understanding?
- How frequently do you multitask to increase productivity, yet risk compromising the quality of your work?
- In terms of health, do you tend to choose fast food for the immediate satisfaction it brings, ignoring the long-term effects on your well-being?
- Evaluate your time management. Do you typically choose brief breaks or distractions over concentrated, uninterrupted working sessions?
- Think about your general attitude toward productivity. How frequently do you choose projects that could end up being immediate successes but may not be in line with your long-term objectives?
References:
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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