Recovery Menu

Breakfast options

Scrambled eggs with spinach and whole grain toast

Oatmeal with nut butter, mixed berries and banana, chia seeds

Greek yogurt w/ protein granola, mixed berries and banana, chia seeds

Mini protein pancakes, mixed berries, banana

Lunch options

Avocado toast on whole grain bread. Side: sweet potato, onion and butternut squash medley over quinoa bed

Greek yogurt chicken salad sandwich on whole grain bread. Side: sweet potato, onion and butternut squash over quinoa bed

Dinner options

Chicken, carrot, and sweet potato soup

Greek turkey meatballs over quinoa

Chicken and rice bowls with avocado, cucumber, sesame seeds, and Greek yogurt sauce

Snacks/nausea backups

Protein shake

Protein bars

Hummus and sliced vegetables

Applesauce/baby food pouches

Rice cakes, dry toast, banana

Ginger ale and saltine crackers

Prepped breakfast

(pick 1)

Egg, veg bake (9x13 pan), mixed berries

Overnight oats (3 servings), mixed berries

Turkey, cottage cheese, kale and egg breakfast burritos (low carb tortillas)

Prepped lunch

(pick 1)

Rotisserie bbq chicken for sandwiches (shredded, whole chicken)

Roasted veg medley with quinoa, black beans, and kale

Prepped dinner

(pick 1)

Beef and veggie enchiladas

White chicken chili with three beans