Schedule and Time Boundaries June 2022

As of June 19, 2022

I.Work Days

1. Personal Worship & Leadership

Time frame: 2 hours

*Mass worship & Preparation: 1 hour

*Meal Preparation & Eating: 1 hour

2.Work & Travel

Time frame: 11 hours

*Preparation: 30 minutes

*Travel to work(Biking): 1.5  hours

While listening to music/health coach

*work at Transcom: 7.5 hours

*work meals while praying the rosary and personal management: 1.5 hours

3.UP study time/Book Writing

Time frame: 4 hours

4.Sleep & Meditation

Time frame: 7 hours

II.Weekends

First Day Off

1.Personal worship & leadership

Time frame: 4 hours

*Mass Worship & Rosary: 1 hour

*Spiritual Journal & Personal management : 1 hour

*Meal Preparation & Eating: 1 hour

*Laundry and Clean Room: 1 hour

2.UP study time/Book Writing

Time frame: 8 hours

3.Sleep +Meditation

Time frame: 8 hours

4. Jog/gym: 2 hours

5.Unplanned Events: 2 Hours

Second Day off

1.Personal worship and leadership

Time frame: 6 hours

*Mass worship and talk at Feast Novotel: 3 hours

*Spiritual Journal & Personal Management: 1 hour

*Rosary & Worship Mass at UP Diliman:

*Meal Preparation & Healthy Eating: 1 hour

2. UP study time/Book Writing

Time frame: 4 hours

3.ICYD/Utak Henyo Leadership

Time frame: 4 hours

4. Sleep +Meditation

Time frame: 8 hours

5.Jog/Gym

Time frame: 2 hours