Name:_______________________________Grade:______________________Hour:________
Stout Physical Education Fitness Checklist
Directions please complete the following activities and return to your PE teacher on your first day back from class.
Monday (3/16)
5-10 minutes of stretching warm ups
If you need some ideas go to google type in basic stretches and then click on images. Find a list that you like and do those stretches.
What were your warm ups/stretches?________________________________________
______________________________________________________________________
30 minutes of physical activities
Not sure what type of physical activity you should do then go to google and type in physical activities and a variety of ideas will appear. Pick one that interests you.
What were your physical activities?__________________________________________
______________________________________________________________________
Additional work, videos, information that you did for the day?______________________
______________________________________________________________________
Tuesday (3/17)
5-10 minutes of stretching warm ups
What were your warm ups/stretches?________________________________________
______________________________________________________________________
30 minutes of physical activities
What were your physical activities?__________________________________________
______________________________________________________________________
Additional work, videos, information that you did for the day?______________________
______________________________________________________________________
Wednesday (3/18)
½ mile run time or 8 minutes:__________________________
1 minute push ups (use charts on blog to see how you did)
How many?______________What is your grade?_______________
1 minutes sit ups (use charts on blog to see how you did)
How many?______________What is your grade?_______________
Self reflection (How did you do today? How do you feel about your scores?)
_____________________________________________________________________
_____________________________________________________________________
Thursday (3/19)
½ mile run time or 8 minutes:__________________________
1 minute push ups (use charts on blog to see how you did)
How many?______________What is your grade?_______________
1 minutes sit ups (use charts on blog to see how you did)
How many?______________What is your grade?_______________
Self reflection (How did you do today? How do you feel about your scores?)
_____________________________________________________________________
_____________________________________________________________________
Friday (3/20)
5-10 minutes of stretching warm ups
What were your warm ups/stretches?________________________________________
______________________________________________________________________
1 mile run time or 20 minutes (use charts on blog to see how you did)
What was your time?__________What is your grade?______________
Cool down activities
What were your cool down activities?______________________________________
____________________________________________________________________
Monday (3/23)
5-10 minutes of stretching warm ups
What were your warm ups/stretches?________________________________________
______________________________________________________________________
1 mile run time or 20 minutes (use charts on blog to see how you did)
What was your time?__________What is your grade?______________
Cool down activities
What were your cool down activities?______________________________________
____________________________________________________________________
Tuesday (3/24)
½ mile run time or 8 minutes:__________________________
1 minute push ups (use charts on blog to see how you did)
How many?______________What is your grade?_______________
1 minutes sit ups (use charts on blog to see how you did)
How many?______________What is your grade?_______________
Self reflection (How did you do today? How do you feel about your scores?)
_____________________________________________________________________
_____________________________________________________________________
Wednesday (3/25)
½ mile run time:__________________________
1 minute push ups (use charts on blog to see how you did)
How many?______________What is your grade?_______________
1 minutes sit ups (use charts on blog to see how you did)
How many?______________What is your grade?_______________
Self reflection (How did you do today? How do you feel about your scores?)
_____________________________________________________________________
_____________________________________________________________________
Thursday (3/26)
5-10 minutes of stretching warm ups
What were your warm ups/stretches?________________________________________
______________________________________________________________________
Jumping rope
What were some of your jump rope activities? How long did you jump rope? _________
______________________________________________________________________
30 minutes of physical activities
What were your physical activities?__________________________________________
Additional work, videos, information that you did for the day?______________________
______________________________________________________________________
Friday (3/27)
5-10 minutes of stretching warm ups
What were your warm ups/stretches?________________________________________
______________________________________________________________________
Jumping rope
What were some of your jump rope activities? How long did you jump rope? _________
______________________________________________________________________
30 minutes of physical activities
What were your physical activities?__________________________________________
Additional work, videos, information that you did for the day?______________________