Name that emotion worksheet

Can you name the emotion you are currently experiencing?

What triggered this emotion?

How does this emotion manifest physically in your body?

How do you typically express emotions (talking, writing, or art)

Write some strategies you can use to manage or regulate this emotion. (e.g. Deep breathing)

EXERCISE

Mindful observation

Practice observing and being present emotions without judgment (fully experience emotions)

How might naming that emotion contribute to a healthier emotional well-being?

References:

Greenberg LS. Emotion-focused therapy: An overview. Turkish Psychological Counseling and Guidance Journal. 2010 Mar 1;4(33):1-2.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.