CYNIC METHODS PERSONAL TRAINING

Primary location: San Antonio, Texas

Alfred MacDonald • 210-504-8664
link to this page: https://tinyurl.com/macdonaldclientinformation

I’m free for weekend classes in San Antonio (Saturday/Sunday). Please text me your availability and we can talk it over!

I call my training Cynic Methods because it’s rooted in subtraction: stripping away fitness fads and excess to focus on essential, evidence-based habits. By removing what we don’t need, clients can reclaim their health and build sustainable routines without reliance on luck.

My philosophy combines simplicity with self-reliance. Fitness is the management of nutrient intake and bodily force output, stripped of unnecessary complications. I view workouts, meal planning, and recovery as simple but hard tasks: easy to describe, hard to execute. I prioritize functional strength and minimal equipment so training is replicable anywhere. My psychological approach cultivates internal motivation; clients build habits and self-accountability for lasting health.

Rates:
• One-on-one: $60 per session
• Pairs: $50 per person ($100 total)
• Trios: $40 per person ($120 total)