Circle of Influence Worksheet

Outer Circle - Circle of Concern: This larger circle represents everything you might be worried about or affect your life. These can include global issues, other people's behavior, or situations you have no control over. This area highlights concerns that are beyond your direct influence.

Inner Circle - Circle of Influence: Nestled within the Circle of Concern, this smaller circle represents things you can do something about. These include your behaviors, reactions, decisions, and attitudes. Focusing on this area empowers you to make changes and take action on what's within your control.

References

Covey, S. R. (1989). The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. New York: Simon & Schuster.

Rotter, J. B. (1966). "Generalized expectancies for internal versus external control of reinforcement." Psychological Monographs: General and Applied, 80(1), 1-28.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.