Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

5:30-6:25 PM

White Belt

 

Tournament

Sparring

 

Master Peter Lai

White Belt

 

Control

Sparring

 

Master Peter Lai

 

White Belt

 

3-Step

Sparring

 

Master Peter Lai

White Belt

Basic Poomsae

Ki-Bon Chagi

Master Peter Lai

White Belt

 

Body Conditioning Drills

 

Instructor Moses

 

 

 

 

 

 

6:30-7:25 PM

 

 

 

 

Tournament

Sparring

(Equipment Bag needed)

 6:30 – 8:25 (2 Hour Class)

Yellow Belt

& Higher

 

Sr. Master Ron

Master Peter Lai

Poomsae

 

Red & Blue

Black Belts Only

 

 

Master Peter Lai

One-Step Sparring

Self-Defense

 

Yellow &

Green Belt

 

Sr. Master

Perry Okimoto

Master Peter Lai

Poomsae

Yellow &

Green Belts

 

Master George Lai

Master Peter Lai

 Tournament Sparring

(Equipment Bag needed)

 

Yellow &

Green Belts

 

 

Master

Andre Echave

 

 10:30-12:30 PM

 

Tournament

Kyoroogi Training

(Equipment Bag needed)

 

Yellow Belt & Higher

 

Master Andre Echave

 

 

 

 

7:30-8:25 PM

 

 

Tournament

Sparring

(Equipment Bag needed)

6:30 – 8:25 (2 Hour Class)

Yellow Belt

& Higher

Sr. Master Ron

Master Peter Lai

Kicking Drills

 

Yellow Belt & Higher

 

Sr. Master

Alex Red

One-Step Sparring

Self-Defense

Blue & Red Belts

Sr. Master

Perry Okimoto

Master Peter Lai

Poom Belt Preparation for Black Belt Test & Black Belt Class

 

Master George Lai

Master Peter Lai

 

Tournament Sparring 

(Equipment Bag needed)

 

Yellow Belt & Higher

 

Master

Andre Echave