Self-discovery

Write activities or hobbies that bring you a sense of joy and fulfillment.

Emotional intelligence

How do you normally react when faced with a challenge, and how would you like to improve your emotional responses

Resilience

Describe a past situation where you overcame adversity. What strengths of yours helped you

Self-compassion

How do you speak to yourself when facing difficulties?

Time management

What are your top priorities? And how can you better allocate your time?

Personal values

List your three core values. How can you align your actions with these values in your daily life?

Self-care

List three activities that rejuvenate you.

How can you incorporate it into your daily care routine consistently?