![](https://lh7-us.googleusercontent.com/docs/AHkbwyKXn8pabONggpeU34mJf4lzIgjVQ-EY63iQ4UrJi4OMv9z43fsm5XSf9hvRwb9qChjQAT-Rxr_ZeIIPa_2ygEawQtLjVXKx33AxLrXMgJbbX8p9bVh3qJaX53DduoFSG0PDC4SeEMTDGkk1Q7mkAc41XMLWah-t8ETsbeY9B_sYfdbUPrX9vaY8xFFGwbpjH5UKBoiF)
3 Good Things Worksheet
3 good things that happened to me today
3 good things that i saw someone else do
3 good things that i did myself
3 things i’m grateful for
References
- Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.
- Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421.
- Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890-905.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
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