SIF Schedule

Nov 4th to Jan 12th, 2020

(Christmas Break Dec 21st -Jan 3rd)

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Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

Glow

6:30-7:30 pm

Cheryl

CBS Rec Complex

Michelle’s Ultimate

 

6:45-7:45 pm

Michelle

CBS Rec Complex

Lift & Shred

6:45-7:45 pm

Diane

CBS Rec Complex

New

Loaded Yoga + Bonus Relaxation

7:40-8:40 pm

April

Sisters Studio @ High Performance  Building, Long Pond

T & M Party

 

6:30-7:20 pm

Michelle & Thea

CBS Rec Complex

New

Themed Yoga

 

9:30-10:30 am

April/Heather

Drop in available this class only

Sisters Studio @ High Performance  Building, Long Pond

Gentle Flow YOGA

 

7:30-8:30 pm

Heather

Sisters Studio @ High Performance  Building, Long Pond

YOGA Lean

 

8:00- 9:00 pm

April

Sisters Studio @ High Performance Building, Long Pond

Yoga for Athletes

 

6:50-7:50 pm

Emily

Sisters Studio @ High Performance  Building, Long Pond

New

HILIT-Lets Burn 

(High-Intensity Interval Low Impact Training)

8:10-9:10 pm

Michelle


CBS Rec Complex

Hippie Yoga Flow

 

8:00-9:00 pm

Michelle

Sisters Studio @ High Performance  Building, Long Pond

Transformation Challenge- Take 3 Sharing Session

9:10- 9:30 pm

April/Michelle/

Stephanie

CBS Rec Complex

See Pricing and Payments for 

*Specials for Students

*Unlimited Yoga Package