Write a small positive note for your future self reading through this self-reflection
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Corrigan, P. W. & Ralph, R.O.(eds.) (2005). Recovery in Mental Illness: Broadening Our Understanding of Wellness. United States: American Psychological Association.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
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