Gaslighting Worksheet

  1. Tick the following behaviors if it was something done to you.

Gaslighting behaviors

Checklist

Denying something

Making you doubt yourself

Making you feel as if your feelings are trivial

Shifting blame

Withholding key information

Dismissing your thoughts and feelings

  1. Write down situations where you felt gaslighted, and note down your thoughts.

Situations

Thoughts

  1. Provide evidence to support the thought and evidence that contradicts the thoughts.

Thoughts

Supporting

Contradicting

  1. Write balanced positive thoughts.

Thoughts

Balanced thoughts

  1. List down some coping strategies.

  1. Write down some positive affirmations for yourself.

References

  1.  Systematic review of SMART Recovery.  

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

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