Gaslighting Worksheet
Gaslighting behaviors | Checklist |
Denying something | |
Making you doubt yourself | |
Making you feel as if your feelings are trivial | |
Shifting blame | |
Withholding key information | |
Dismissing your thoughts and feelings |
Situations | Thoughts |
Thoughts | Supporting | Contradicting |
Thoughts | Balanced thoughts |
References
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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