Diet Level 2. (Over 28.8+  BMI.)

In order to pass Level 2 the 7 Day Average weight must be under BMI 27.6.

Starting on Sunday Day 1 as a Fasting Day. Ending on Day 21 as a Cheat Day.

(Fasting Days- 1,3,5,7,9,11,13,15,17,19.)

(Meal Days- 2,4,6,8,10,12,14,16,18,20.)

(Cheat Days- 21.)

Exercise Set- 20 Push Ups, 30 Toe Press, 20 Curls, 30 Sit Ups.

Garmin Connect Routine- 10,000+ Steps, 10 Floors, 350 Active Calories, 5 Intensity Minutes.

Daily Hydration- 500 mg Mineral Salt to 20 oz Water with Half Lemon drank 6 times.

0.9 Ketones or under 2 tbsp MCT, 1.0-2.9 Ketones 1 tbsp MCT, 3.0 Ketones or over no MCT.

21 Day Rounds. One meal a day during a 4 hour time slot. Followed by a day of Fasting.

(4 hours eating / 44 hours fasting / repeat.)

Meal Day- 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines, Daily Hydration.

Fasting Day- Daily Hydration.

Cheat Day is within a span of 6 hours, separate from Half Meal. Daily Hydration.

Half Meal- 4 Eggs, 2 oz Butter, 2 oz Cheese, 1 Avocado, 4 oz Sardines. Daily Hydration.

Day 1- Fasting Day. Fast Day. 10,000+ Steps, Daily Hydration.

Day 2- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 3- Fasting Day. Garmin Connect Routine, Exercise Set, Daily Hydration.

Day 4- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 5- Fasting Day. Garmin Connect Routine, Exercise Set, Daily Hydration.

Day 6- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 7- Fasting Day. Garmin Connect Routine, Exercise Set, Daily Hydration.

Day 8- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines

Day 9- Fasting Day. Garmin Connect Routine, Exercise Set, Daily Hydration.

Day 10- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 11- Fasting Day. Garmin Connect Routine, Exercise Set, Daily Hydration.

Day 12- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 13- Fasting Day. Garmin Connect Routine, Exercise Set, Daily Hydration.

Day 14- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 15- Fasting Day. Garmin Connect Routine, Exercise Set, Daily Hydration.

Day 16- Meal Day. 10,000+ Steps, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 17- Fasting Day. Garmin Connect Routine, Exercise Set, Daily Hydration.

Day 18- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 19- Fasting Day. Garmin Connect Routine, Exercise Set, Daily Hydration.

Day 20- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 5 Eggs, 12-20 oz Steak, 2 oz Butter, 6 lg Shrimp, 3 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 21- Cheat Day. 10,000+ Steps, Daily Hydration, Half Meal. 4 Eggs, 2 oz Butter, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

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Diet Level 1. (25.0-27.6 BMI.)

In order to pass Level 1 the weight must be under BMI 25.0.

Starting on Sunday Day 1 as a Fasting Day. Ending on Day 10 as a Cheat Day.

(Fasting Days- 1)

(Meal Days- 2,3,4,5,6,7,8,9)

(Cheat Days- 10.)

Exercise Set- 20 Push Ups, 30 Toe Press, 20 Curls, 30 Sit Ups.

Garmin Connect Routine- 10,000+ Steps, 10 Floors, 350 Active Calories, 5 Intensity Minutes.

Daily Hydration- 500 mg Mineral Salt to 20 oz Water with Half Lemon drank 6 times.

0.9 Ketones or under 2 tbsp MCT, 1.0-2.9 Ketones 1 tbsp MCT, 3.0 Ketones or over no MCT.

10 Day Rounds. One meal a day during a 4 hour time slot. Starting Day 1 with a day of Fasting.

(4 hours eating / 20 hours fasting / repeat.)

Meal Day- 4 Eggs, 12-20 oz Steak, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines, Daily Hydration.

Fasting Day- Daily Hydration.

Cheat Day is within a span of 4 hours, separate from Half Meal. Daily Hydration.

Half Meal- 4 Eggs, 2 oz Butter, 2 oz Cheese, 1 Avocado, 4 oz Sardines. Daily Hydration.

Day 1- Fasting Day. 10,000+ Steps, Daily Hydration.

Day 2- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 12-20 oz Steak, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 3- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 12-20 oz Steak, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 4- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 12-20 oz Steak, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 5- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 12-20 oz Steak, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 6- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 12-20 oz Steak, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 7- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 12-20 oz Steak, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 8- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 12-20 oz Steak, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 9- Meal Day. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 12-20 oz Steak, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 10- Cheat Day. 10,000+ Steps, Daily Hydration, Half Meal. 4 Eggs, 2 oz Butter, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

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Maintenance. (Under -25.0 BMI.)

In order to remain in Maintenance the 7 Day Average weight must not exceed 27.6 BMI.

Starting on Sunday Day 1 as a Cheat Day. Ending on Saturday Day 7 as a Cheat Day.

(Fasting Days- ??)

(Meal Days- 2,3,4,5,6.)

(Cheat Days- 1 and 7.)

(Flash Cheat Days- ??

Exercise Set- 20 Push Ups, 30 Toe Press, 20 Curls, 30 Sit Ups.

Garmin Connect Routine- 10,000+ Steps, 10 Floors, 350 Active Calories, 5 Intensity Minutes.

Daily Hydration- 500 mg Mineral Salt to 20 oz Water with Half Lemon drank 6 times.

0.9 Ketones or under 2 tbsp MCT, 1.0-2.9 Ketones 1 tbsp MCT, 3.0 Ketones or over no MCT.

7 Day Rounds. Two meals a day.

Saturdays and Sundays are Cheat Days per discretion..

Weekdays are Meal Days per discretion must be observed between 8am - 5pm.

Meal Day 1st- 2 Eggs, 1 oz Butter, 1 Avocado, 4 oz Sardines, Daily Hydration.

Meal Day 2nd- 2 Eggs, 1 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 lb Beef, Daily Hydration.

Fasting Day- Daily Hydration.

Cheat Day is within a span of 2 hours, separate from Meal Day 1st. Daily Hydration.

Flash Cheat Day- is within a span of 1 hour, separate from Meal Day 1st and 2nd. Daily Hydration. Any day can be a Flash Cheat Day. They can be consecutive or connect to Cheat Days but never allowed to go on more than a span of 3 days. After 3 consecutive days of cheating the following day must be a Fasting Day.

Day 1- Cheat Day per discretion 10,000+ Steps, Daily Hydration.

Day 2- Meal Day 1st and 2nd. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 1 lb Beef, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 3- Meal Day 1st and 2nd. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 1 lb Beef, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 4- Meal Day 1st and 2nd. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 1 lb Beef, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 5- Meal Day 1st and 2nd. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 1 lb Beef, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 6- Meal Day 1st and 2nd. Garmin Connect Routine, Exercise Set, Daily Hydration, 4 Eggs, 1 lb Beef, 2 oz Butter, 3 lg Shrimp, 2 oz Cheese, 1 Avocado, 4 oz Sardines.

Day 7- Cheat Day per discretion 10,000+ Steps, Daily Hydration.

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