Symptom | What Your Body Might Be Trying To Tell You | Consider This: |
Migraines during Menstration | You could be deficient in Magnesium and B6 | Take an Epsom Salt Bath for Magnesium. Take a high quality magnesium supplement like this one A high quality Multivitamin with B6 and Aloe to increase absorption |
Itchy Skin or Rash or Eczema | Your gut bacteria is likely out of balance, could be related to an autoimmune disorder caused by this imbalance | Find a probiotic that has both anti fungal properties and diverse strains to rebalance the gut biome. Also consume Aloe to bring down the internal inflammation. |
Weight Loss Resistance | You could be dealing with insulin resistance. | Balance your insulin with a natural complex like this one. containing Green coffee bean extract and Chromium Polynicotinate. |
Change in Appetite | You could be under too much stress | Take a high quality Multivitamin with Aloe to increase absorption and decrease inflammation. Try Yoga. |
Exhibiting more nervous behaviors such as nail biting, fidgeting, and pacing. | You could be under too much stress | Take an Epsom Salt Bath, option to add Lavender for additional relaxing properties Add Omega 3’s (brain food) to help you focus during the day and sleep better at night. |
Low Energy | 1) You could be under too much stress 2) Also could be a sign of iron deficiency anemia | 1) Add Omega 3’s (brain food) to help you focus during the day and sleep better at night. I love this one. 2) Also add a high quality Multivitamin with Aloe to increase absorption and decrease inflammation while providing your body with the nutrients it needs. |
Frequent Colds and Infections | You could be under too much stress | Take a high quality Multivitamin with Aloe to increase absorption and decrease inflammation. Try Yoga |
Clenched Jaw or Grinding Teeth | You could be under too much stress | Take a bio available Omega 3 supplement. Try Yoga Take an Epsom Salt Bath, option to add Lavender to relax. |
White Moons on Your Nails, aka nail-bed “Blanching” | Iron deficiency anemia | Take a bioavailable form of iron. This is KEY to you actually absorbing the iron. Also best if you can consume Aloe to increase absorption. |
Brittle Nails | Lack of nutrients, Iron deficiency | Take a bio-available multivitamin with ample iron. |