Symptom

What Your Body Might

Be Trying To Tell You

Consider This:

Migraines during Menstration

You could be deficient in Magnesium and B6

Take an Epsom Salt Bath for Magnesium.

Take a high quality magnesium supplement like this one

A high quality Multivitamin with B6 and Aloe to increase absorption

Itchy Skin or Rash or Eczema

Your gut bacteria is likely out of balance, could be related to an autoimmune disorder caused by this imbalance

Find a probiotic that has both anti fungal properties and diverse strains to rebalance the gut biome. Also consume Aloe to bring down the internal inflammation.

Weight Loss Resistance

You could be dealing with insulin resistance.

Balance your insulin with a natural complex like this one. containing Green coffee bean extract and Chromium Polynicotinate.

Change in Appetite

You could be under too much stress

Take a high quality Multivitamin with Aloe to increase absorption and decrease inflammation.

Try Yoga.

Exhibiting more nervous behaviors such as nail biting, fidgeting, and pacing.

You could be under too much stress

Take an Epsom Salt Bath, option to add Lavender for additional relaxing properties

Add Omega 3’s (brain food) to help you focus during the day and sleep better at night.

Low Energy

1) You could be under too much stress

2) Also could be a sign of iron deficiency anemia

1) Add Omega 3’s (brain food) to help you focus during the day and sleep better at night. I love this one.

2) Also add a high quality Multivitamin with Aloe to increase absorption and decrease inflammation while providing your body with the nutrients it needs.

Frequent Colds and Infections

You could be under too much stress

Take a high quality Multivitamin with Aloe to increase absorption and decrease inflammation.

Try Yoga

Clenched Jaw or Grinding Teeth

You could be under too much stress

Take a bio available Omega 3 supplement.

Try Yoga

Take an Epsom Salt Bath, option to add Lavender to relax.

White Moons on Your Nails, aka nail-bed “Blanching”

Iron deficiency anemia

Take a bioavailable form of iron. This is KEY to you actually absorbing the iron. Also best if you can consume Aloe to increase absorption.

Brittle Nails

Lack of nutrients,

Iron deficiency

Take a bio-available multivitamin with ample iron.