YWCA Aquatics Pool Schedule
Closed Monday January 20, 2020 for MLK Jr Day
OTHER THAN THAT FOLLOW NORMAL JANUARY 2020 POOL SCHEDULE
are in use
at all times
One Lap Lane
is always available
Pool Schedule subject to change without notice
Aquatics Group Fitness Classes
Water Exercise: (S, 1)
Easy to follow, low impact water aerobics, combined with range of motion movements for a fun water workout in the shallow End of the pool. Instructor utilizes a variety of pool equipment for low impact resistance, strength, and range of motion exercises. Suitable for participants with strength, balance, and mobility challenges.
Water Walking: (S, 1)
Walk across the shallow End in different directions. Utilizes a variety of pool equipment.
Aqua ZumbaⓇ : (I, 2)
Low-impact, high-energy aquatic exercise set to music.
Deep End Power Hour: (I, 2/3)
Intense cardiovascular and strength conditioning using core stabilization with no impact. Water resistance is utilized to increase core strength. Participants should be strong swimmers as this class takes place in the deep end of the pool.
H2O Cardio: (I, 3)
Intense workout in the shallow End of the pool. Utilizes a variety of pool equipment and concentrates on gaining strength, coordination, and cardiovascular endurance.
Class Choreography Level Class Intensity Level
S = Simple 1 = Low
I = Intermediate 2 = Intermediate
A = Advanced 3 = High