YWCA Aquatics Pool Schedule

                            Closed Monday January 20, 2020 for MLK Jr Day

                        OTHER THAN THAT FOLLOW NORMAL JANUARY 2020 POOL SCHEDULE

         

  Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  Sunday

   

 

Safety Steps

are in use

 at all times

         

One Lap Lane

 is always available

during

Open Swim

Private

Swim Lessons

11:00-12:00

Private

Swim Lessons

12:00-1:00

 

Private

Swim Lessons

4:30-5:30

Lap Swim

4:00-5:00

Pool Schedule subject to change without notice

 

Aquatics Group Fitness Classes


Water Exercise: (S, 1)
Easy to follow, low impact water aerobics, combined with range of motion movements for a fun water workout in the shallow End of the pool. Instructor utilizes a variety of pool equipment for low impact resistance, strength, and range of motion exercises. Suitable for participants with strength, balance, and mobility challenges.

Water Walking: (S, 1)
Walk across the shallow End in different directions.  Utilizes a variety of pool equipment.  

Aqua Zumba : (I, 2)
Low-impact, high-energy aquatic exercise set to music.

Deep End Power Hour: (I, 2/3)
Intense cardiovascular and strength conditioning using core stabilization with no impact. Water resistance is utilized to increase core strength. Participants should be strong swimmers as this class takes place in the deep end of the pool.

H2O Cardio: (I, 3)
Intense workout in the shallow End of the pool. Utilizes a variety of pool equipment and concentrates on gaining strength, coordination, and cardiovascular endurance.

Class Choreography Level                Class Intensity Level

S = Simple                                1 = Low
I = Intermediate                        2 = Intermediate
A = Advanced                                3 = High