Daily Self Love Worksheet

You can follow these steps daily in order to get yourself to feel loved.

Step 1: Say these words to yourself by looking in the mirror,

"I love you"

Step 2: Give yourself one compiment and write it down.

(For instance, " You are a great friend and listener”).

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Step 3: Make a list of three qualities that you admire about yourself

(For example, "I love my smile.")

1. ______________________________________________________________________________________________________________________
2. ______________________________________________________________________________________________________________________
3. ______________________________________________________________________________________________________________________

Step 4: Write your idea of treating yourself

(For example, "Buying flowers for myself.")

________________________________________________________________________________________________________________________________________________________________________________________________

Reference

Choi Y, Choi SH, Yun JY, Lim JA, Kwon Y, Lee HY, Jang JH. The relationship between levels of self-esteem and the development of depression in young adults with mild depressive symptoms. Medicine (Baltimore). 2019 Oct;98(42):e17518. doi: 10.1097/MD.0000000000017518. PMID: 31626112; PMCID: PMC6824750.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.