Phobia Exposure Worksheet

  1. Identify your phobia and rate its intensity, the higher the rating the more intense it is.

Phobia

Intensity level (1-10)

  1. Make an exposure hierarchy which starts from the situation that gives you the least amount of fear and ends at the situation which gives you the greatest fear.

Exposure level

Hierarchy

1

Least anxiety-inducing situation

2

3

4

  1. Rate the level of your anxiety before and after you're exposed to the stimulus.

Exposure level

Before

After

1

2

3

4

  1. Less down some coping strategies that will help you in relaxing when faced with anxiety-inducing situations.

References

  1. Group therapy of phobic disorders by systematic desensitization. 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

© Happiertherapy.com All Rights Reserved