Phobia Exposure Worksheet
Phobia | Intensity level (1-10) |
Exposure level | Hierarchy |
1 | Least anxiety-inducing situation |
2 | |
3 | |
4 |
Exposure level | Before | After |
1 | ||
2 | ||
3 | ||
4 |
References
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
© Happiertherapy.com All Rights Reserved