Bucket Filling Worksheet

1. Write down acts of kindness you can do for other people and complete them.

2. Write down positive affirmations about yourself.

3. Write down things you are grateful for.

4. How did you feel after completing the acts of kindness?

5. Draw a picture of your bucket down below.

6. Search for a bucket-filling quote that resonates with you and write below.

References

1. Towards Finding the Optimal Bucket Filling Strategy through Simulation 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.