Name:_________________________________ Homeroom: ___________________________
Students should try to complete 30-60 minutes of physical activity each day.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: |
**Ideas and links are below**
Name:________________________________ Homeroom: ___________________________
Students should try to complete 30-60 minutes of physical activity each day.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: | Activity: Amt. of time: Parent Signature: |
**Ideas and links are below**
Here is a list of activities and links you can do to stay fit and active:
- Basketball, baseball, softball, soccer, or football
- Gymnastics and Martial Arts
- Jump Rope
- Throwing and catching
- Walking, jogging, or running
- Push-ups https://www.youtube.com/watch?v=bpfPe5OvSH4
- Sit-ups https://www.youtube.com/watch?v=RW6OssVmJBI
- Basketball https://www.youtube.com/hashtag/profectyourgame
Dancing: Free dance or dancing with the links below
- Just Dance: Eye of the Tiger https://www.youtube.com/watch?v=M0UUXpYXEpE
- Just Dance: Cotton Eye Joe https://www.youtube.com/watch?v=6rBFtCJ255w
- Just Dance: Apache Jump On It https://www.youtube.com/watch?v=BGZmiRSJnzY
- Just Dance: Mario Bros https://www.youtube.com/watch?v=RxwziZzFef4
- Just Dance: You Can’t Touch This https://www.youtube.com/watch?v=1r8p1rEn2HA
- Just Dance: Dynamite https://www.youtube.com/watch?v=eughyYPoExk
- Just Dance: Whip and Nae-Nae https://www.youtube.com/watch?v=bMZAuhadz2Y
Please use the chart below to do other activities:
PE Digital Learning
Directions: Mark through each day when you complete the activities.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Day 1 Play outside in your yard with family. Or, play inside the house with family | Day 2 Crab walk around the room every time a commercial comes on tv! | Day 3 Do a push up for each letter in the words “GAME ON WILDCATS!” | Day 4 What is your 60 second sit-up record? Try #1 ___ Try #2 ___ | Day 5 Go play a game of basketball. Or, pretend to be a gymnast and make up a gymnastic routine. | Day 6 Read the nutrition label on the back of a snack you eat today. Do that many jumping jacks! | Day 7 Ask a parent or guardian to go for a walk outside. Or, create a dance routine. |
Day 8 Who in your family can do the most sit ups? Prove it : ) | Day 9 Walk from room to room balancing a book on your head! | Day 10 Using any type of bouncy ball, practice your dribbling. | Day 11 What is your 60 second push-up record? Try #1 ___ Try #2 ___ | Day 12 Jog in place for 1 minute. Rest. Jog for 1 more minute. | Day 13 Stretch and reach as high as possible and then bend and touch your toes - 20 times | Day 14 Pretend to be a ninja and create an air-kicking and air-punching routine. |
Have fun Wildcats. I Miss You!! WeAreVRE | ||||||
Additional DAILY WORKOUTS
What is your current workout level?
