Trauma worksheet for youth
- How can knowing the effects of trauma help during the recuperation procedure?
- Discuss a coping approach that has worked for you when confronting trauma.
- Explain how you use reflection on your feelings and triggers to improve your sense of self.
- Why is it necessary to have supporting relationships throughout trauma recovery?
- Explain a pastime that has assisted you in developing resilience during your trauma recovery process.
- How can understanding attachment help create healthy relationships following trauma?
- How might security strategies help you manage triggers and prevent relapse?
- How do empowerment and self-esteem fit into your recovery journey?
References:
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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